A few years back my friend Maria of Brain Pickings pointed me to Tara Brach’s guided meditations. They have carried me through some difficult times and I can’t thank Tara enough for so generously offering these podcasts for free. This morning, I listened to the above talk on relaxing the over-controller and it really hit home. Watch the talk and then enjoy the guided meditation at the end. It’s just what I needed. Maybe some of you do too…